Weight Loss

Dream – Your Way To Weight Loss

The studies point out, the less you sleep, the more weight you gain. As it turns out that the number of hours you sleep can affect your weight? Several qualitative studies have shown that sleep loss leads to higher levels of a hormone that causes the appetite and lowers levels of a hormone that tells your body it is full, thus leading to unnecessary kilograms. More specifically, researchers have suggested that sleep loss affects two specific hormones that are thought to play a key role in the interaction between sleep and less weight gain.  The first was discovered about eight years ago, first was stomach, that triggers appetite in humans: the more hormones you have, the more you want to eat. Second, a hormone produced by fat cells, reduces appetite and increases metabolism: low levels can lead to increased appetite.  Lack of sleep causes more of the first and smaller than the second to [...]