Quick Diets

How To lose 10 Pounds In A Week

Loosing 10 pounds in a week is very much possible with the right workout routine and diet. If you are determined and consistent with your weight lose plan, you will achieve your goal in time. For you to lose such amount of weight, your body will be working over time so it is very important to get sufficient rest. Sleeping between 8 to 10 hours a day will give your body enough rest to be able to handle the stress from the vigorous exercise. Your body is more than half made of water and if you don’t supply enough water, you get dehydrated and every time you drink water, the body will try to hold it in. But if your body get used to having enough water supply through the day, then it will release the extra water allowing you to lose the excess water weight in your body. Another [...]

Read more...


Swiss Diet for Quick Weight Loss Enthusiasts

Swiss diet should be followed by a week each month.  Combine in a desired sequence of subsequent meals.  1st breakfast:  a) 1 cup milk, 1 egg, dark bread (50 g),  b) coffee with milk, 100 grams of lean ham, 50 g of snow-white bread  c) coffee with milk, 2 eggs scrambled, 100 grams of bread, radishes.  2nd breakfast:  a) an apple (100 g),  b) 1 / 2 cup (100 grams) of vegetable juice,  c) fruit ( 100 g).  Lunch:  a) carrot juice, boiled or baked without fat pike (200 g), green salad (100 g), boiled or baked potato (100 g),  b) yogurt, baked without fat beef steak (200 g ), boiled potatoes (100 g), sprinkled with parsley, cabbage,  c) vegetable juice, chicken, baked without fat (250 g), baked potato (100 g), a salad of raw carrots, spinach.  Dinner :  a ) low-fat curd cheese with milk, a salad of 100 g [...]

Read more...


Simple Diet for Quick Weight Loss

In just 12 days with the diet for quick weight loss you can get rid of the extra 7-8 kg, and weight loss is fixed, providing: not an ounce of alcohol, sugar and salt. Given below is the composition of the products that should be used without changes, in case you want to follow diet for quick weight loss, to change your body’s metabolism.  After the diet you can eat as usual.  If after three years you will start to gain weight, diet can be repeated. In case of any chronic disease should consult a physician.  During the diet should drink 1-1.5 liters of boiled water per day.  1st day: Morning – black coffee  Lunch – 2 eggs, spinach and tomatoes. Dinner – a piece of meat, lettuce, sprinkle with lemon juice. 2 Second day: Morning – a toast, black coffee. Lunch – steak, salad. Dinner – a piece of ham, [...]

Read more...