Diet for Hair

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Food will not be able to change the structure or hair color, but can make them shiny, strong and healthy.

Diet for hair came up with nutritionists from the Dietetic Association of the United States, trichologists and dermatologists.

The poor condition of the hair is most often caused by a monotonous diet. The problems are usually caused by a lack of vitamins A, C and B, zinc, silicon, omega-3 fatty acids, protein and iron. Hair get what they have left from the vital organs, to which valuable nutrients come first. Therefore, competent diet can help your hair become better than any expensive mask.

Hair loss and dandruff may indicate a lack of zinc. Mineral stimulates the growth of hair cells and support a good job of sebaceous glands in the follicles. An adult should receive 15 mg per day. Many of it has oysters and beef.

Diet can strengthen the fragile hair, and is able to accelerate their growth silicon. It updates a layer of collagen, supports and accelerates the growth of follicles of hair. On the day of his need to consume 30 mg. Silicon is found in bell peppers, leafy greens, potatoes, bean sprouts, cucumber peel.

Protein – a building material for the hair

On the day the girls need 45 grams of protein per day for men – ’55 is the protein in beef, cheese, tofu, nuts, especially pine, whole grain bread, beans, boiled eggs.

Thin hair – a sign of iron deficiency or vitamin B12, B6 and B9. To iron assimilate need vitamin C, which normalizes the production of collagen and sebum – natural hair conditioner.

Oily scalp and flaking may be due to deficiency of vitamin A and omega-3 fatty acids. It is also the cause of poor condition of the hair may be greasy and sweet food, which disrupts the cells.

The day must drink lots of water. So you simulate blood flow in the follicles and deliver to them the necessary nutrients.

Focus on tomatoes, potatoes, carrots, avocados, broccoli, cauliflower, berries, bananas, apples, citrus fruits, beets, beef, eggs, chicken, dairy products, cheese, tofu, flaxseed oil, seeds, whole grain cereals, fish, nuts, legumes, fungi, algae, non-carbonated water.

To make the beauty of your hair, gradually add in the diet of these products. Prefer low-fat and low calorie foods. Try to exercise, which will improve blood circulation and contribute to the growth of beautiful hair.

Avoid cakes, cheeses and fatty meats, fatty sauces, salt, alcohol, coffee, cigarettes, white bread, canned foods, convenience foods, carbonated soft drinks.

You can eat five times a day, little by little. Suspension – not more than 4 hours.

After five weeks on the diet your hair will become stronger, become more brilliant and strong. Decrease the amount of dandruff, dryness, peeling, lost smell of sebum.

Black Hair1 Diet for Hair

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Below is a rough menu.

  • For breakfast, eat buckwheat and cinnamon and honey.
  • Lunch, arrange salad of leafy greens such as spinach, arugula, romaine lettuce with cucumber, sour cream and dill.
  • For lunch, treat yourself to a soup-puree of tomatoes, onions and carrots in chicken broth. Also, eat a chicken breast with cheese and vegetables.
  • At lunch snack bars and cereals tangerine.
  • And for dinner to eat a salad of radish, parsley, dill, green onions with a tablespoon of olive oil. Try and fish in a batter of buckwheat or oat.

The diet is good for vegetarians, even if you replace the meat in other products. You can even stick to it for life.

Remember that sometimes problems with the hair can be just another reason why, in any case it is necessary to consult with a trichologist.