Banana Diet

Banana diet will help to get rid of extra pounds, gain ease and improve health. Because bananas contain a small amount of fat and are a dietary product, 100 grams which contains about 90 calories. Also in the banana there is a wide variety of nutrients and vitamins (fiber, calcium, potassium, starch, magnesium, zinc, iron, sulfur, phosphorus, pectin, glucose, sucrose, vitamins A, C, E, B, and PP), providing beneficial effects on the body. Before the banana diet it is recommended to carefully prepare the body, while you must first abandon the fat, smoked, fried, salty, sweet and a little bit to relieve your body the day before the banana diet you should drink green tea. Important is the right choice for a diet of bananas, so the choice should not feed, and banana yellow fruit with thin skin. Bananas should be ripe, so as not ripe bananas are not edible because of the content is poorly absorbed [...]

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Food for Liver Diseases

The presence in the house of a person with liver disease is a serious problem. Metabolism and digestion suffers a significant decrease in activity even with small failures in the liver. With deteriorating state of health should immediately seek medical attention. Identify the causes of the disease, to determine the diagnosis and diet can only be planned by a doctor. Dietary food helps to reduce the activity of the liver, to facilitate its work, while maintaining a set of elements necessary for an organism. Depending on the patient’s doctor will be able to regulate the diet, limiting it, then expanding. In this case, it will be on a diet recommended for chronic liver diseases. This diet is sometimes necessary to comply with for a long time, so it should be full. During acute illness the doctor may recommend a strict, even a limited diet, but only for a very short time.  So do not go into detail on it [...]

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Orange Diet

If you are looking longingly into the mirror, think not about what sport to do, but that the world is very tasty and enjoyable diet can be followed. Of course, this does not mean that you can completely dispense with fitness, but a nice diet – that’s half the battle. Which diet is meant, you ask. I’m talking about the orange diet, which is gaining popularity very fast. Today in the supermarket it can be easily found on any citrus flavor and a simple orange is hardly exotic. So what is an orange diet? Orange is rich in vitamins, including vitamin C. It is also called ascorbic acid. It is very useful for the body, making us more resistant to viruses, strengthens blood vessels, promotes skin renewal and elasticity. Also, vitamin C is involved in metabolic processes of the body. In addition, vitamin C forms the active substances – hormones. Aromatherapy suggests that the scent of [...]

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Lose Weight With Sandwiches

Sandwiches earned a bad reputation due to a fast-food networks. However, the sandwiches appeared before snack and do not always have such a high-calorie. To restore the good name of sandwiches, let us learn to make simple, vegetarian and delicious sandwiches at the same time. Incidentally, the sandwiches can be divided by gender. Girls love sandwiches with pineapple and chicken, and men – with red meat. Depending on the size and composition of the sandwich can be a full meal. With the sandwiches can even enrich your diet nutrients and lose a few extra pounds. To get started you will be examined with the bread. Plain white bread is poor in nutrients, and it has a lot of salt and baking powder, which our body in large quantities are not needed. It should give preference to bread, which is enough whole grains. The label will be so written, “whole / sprouted grain.” Teach yourself to use instead [...]

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